How to correct forward neck posture (nerd neck)

With most of the population staring at a computer screen all day for work, forward head posture (FHP) has become the most common type of posture issue in the world. This irregular posture can lead to problems like neck pain, changes in appearance, and even spinal damage.

Although the effects can take time to set in, it’s important to address forward neck posture issues sooner rather than later to ensure they don’t cause lasting damage. Here are a few tips for correcting forward head posture.

What is forward neck posture?

Forward neck posture, also called forward head posture (FHP) and nerd neck, is the way you position your head and neck. It’s typically used to reference a poor habitual posture that can lead to negative effects.

Nerd neck occurs when someone positions themself with their neck angled forward for long period of time, typically when sitting at a computer or looking down at a smartphone — which is why forward head posture problems have become the most common type of posture issue in the world.

How nerd neck can impact your daily life

The effects of any posture-related problems can easily impact your daily life. These are a few of the most common symptoms associated with forward neck posture:

• Neck discomfort
• Mid back discomfort
• Headaches
• Muscle tension in shoulders and neck
• Chest pain
• Pain, numbness, and “pins and needles” in the hands and arms

In long-term cases, nerd neck can cause more damaging issues, including weaking the respiratory muscles, hindering balance, spinal damage, and other musculoskeletal disorders.

In addition to the health problems, FHP can also cause your head to sit forward on your shoulders even when not looking at screens. This change in appearance can also impact confidence, making someone feel self-conscious about the way they look. 

Forward neck posture correction solutions

Wondering how to correct forward neck posture? Luckily, there are several ways you can positively impact your posture to reduce effects from FHP.

Focus on building a better posture

The easiest thing you can do right away is to make some lifestyle changes. Of course, you can’t stop working, but you can actively try to reduce your screen time. Be aware of how much time you spend on voluntary screen activities, like surfing the web, browsing social media, and watching videos.

You should also pay attention to your posture any time you look at a screen, even your cell phone. Try to sit in a way that your neck doesn’t curve forward to look at the screen. Keep your spine and neck as straight as possible while you work.

Use an FHP device

The Posture Pump is a device that helps align your neck and reduce the effects of FHP. It’s an inflatable pillow that sits behind your head and applies gentle pressure to the back of your neck. It has been shown to decompress the spine, correct posture, and relieve tension caused by forward neck posture issues.

How long does it take to correct forward head posture? This FHP solution is extremely easy to use and can show results in just five minutes. See how the Posture Pump has helped others relieve pain caused by FHP on their website.

Don’t let forward neck posture problems impact your life

Nobody wants to deal with neck pain, but in today’s world, it’s nearly impossible to eliminate staring at screens — especially if you work on a computer. Luckily, there are plenty of solutions to reduce the effects of forward neck posture.

Whenever you’re working on a computer or looking at your mobile device, try to be cognizant of your posture. Keep your back and neck as straight as possible to reduce posture-related problems.

It’s also a good idea to use FHP solutions like the Posture Pump for immediate relief. You can see before and after neck posture photos and order your Posture Pump on the company website.

You might not be able to avoid screens altogether, but you can do something about your posture. Don’t let neck pain from forward neck posture impact your life. Take action and feel better sooner rather than later.